Mindful Beauty Magazine

Let this be your sign to slow things down this year and reassess your skin regime. Slow beauty is all about consistency and mindfulness.

Graydon explores her holistic healing journey—for both her skin and self—and how that has influenced her emphasis on age positivity and self care.

This Valentine’s Day, treat your skin to the love it deserves. Here's three ways to love the skin you're in.

2025 is the year of finding time for what fulfills and energizes us! Here are some practices, tricks, and habits that will help you make time for what matters.

It's time to turn inward and reflect on this past year. Join me as I look back on my journey and share a mindfulness practice to help you kick off 2025 with gratitude and care.

Aging isn’t something I fear; it’s something I embrace. Each year gives me more chances to grow, learn, and love the life I’ve created.

The 5-4-3-2-1 technique is a way to feel grounded in what you can sense and name around you. It’s a worthwhile tool to add to your toolbox when you feel anxious, scared, or overwhelmed.