This crazy delish recipe was written by one of my fave girlfriends: Joanna Colville Reeves aka 'The Brit Beet', who happens to be a Cordon Bleu Chef + a Holistic Nutritionist! Thankfully, this good-for-you pie can be made without gluten, dairy or sugar!! When you...
There is no real substitute for washing your face, but once in a while I'm so tired, my eyes close before I have the energy to do my normal cleansing regime of taking my make up off, thoroughly cleansing my...
These salty, crunchy, nuts are downright addictive! I eat them by the handful to keep my blood sugar balanced if I haven't had time for lunch or when I've got the before dinner munchies. I love that the healthy fat...
If you suffer from a belly that bloats on command (like mine), I can personally attest to the fact that this eating strategy is extremely effective in eliminating the bulge. Honest to God, the FODMAP diet is my secret weapon...
Recipe created by the Self Proclaimed Foodie Ingredients 1/2 cup blueberries 1 tbs ginger, minced (the smaller the mince, the more intense the ginger flavor) 1 tbs sugar (substitute honey or maple syrup for a lower glycemic alternative) juice...
There's nothing worse when you have a pimple, and start to pick. Unless you're in the extremely capable hands of a skilled facialist or dermatologist, it just makes things worse. But we've all done it, and the feeling of frustration,...
Since Earth Day is coming up, it got us thinking about ways we could help preserve water and increase the longevity of our lakes and oceans. Wastewater treatment plants can remove some of the pollutants from sewer water but they can't...
As the first step of your skincare routine, cleansing your face properly allows you to wash away make up and grime, enabling your serums, moisturizers and other treatments to penetrate more effectively. Depending on your skin type, you may want...
Graydon: Hey there! It’s Graydon here, doing another interview today for our People We Love Series, and Ashleigh Norris from The Soulful Sprout is no exception! Welcome Ashleigh, glad you could make it. Odin [my dog] looks so comfortable on...
In case you haven't heard we are in the apex of launching a very special new product. A water-based serum (which looks like I bottled up some tropical blue ocean water) loaded with a bevy of actives that will correct and protect your skin....
Welcome to our People We Love Series, where I interview bad ass women. I’m really excited to introduce our guest today, Diane Kewley! We'll be talking all about the benefits of crystal today, and their energy. Let's Talk Crystals: An Interview with Diane...
Welcome to my kitchen where I do a lot of selfcare recipes. Today we are going to make one of my favourite nourishing face mask which is rich and creamy and is a really enjoyable experience for your face. This...
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