Graydon: It’s Graydon! I’m back and I have Kezia today, who is a holistic nutritionist, and a writer, and yoga-enthusiast, world-wide traveller...and we have a few people in common. It’s interesting how our paths have crossed and so, we have...

A Pure, Cold Pressed Facial Oil Cleanser Approach for Skin Care You wash your face in an effort to get rid of excess oil and grime, but what about actually applying oil to cleanse your face?  I know it might seem counterintuitive...

Eczema or psoriasis sufferers, The Putty is your new ticket to healing sore skin!  “I have terrible eczema and psoriasis and the only thing that works (besides cortisone cream which has terrible side effects) to heal the sore spots on my hands...

 Graydon: I'm here with Rachel and I love what you do. Not only are you a holistic nutritionist, but you specialize in emotional disorder eating, which is a topic near and dear to my heart.  Rachel: Thanks for having me! ...

In this era of trending skincare ingredients, it’s nice to go back to basics sometimes with something that’s guaranteed to work. Honey is such a simple but potent ingredient. It easily hydrates dry skin while addressing a number of skin...

If you're looking for a tasty alternative to dairy, hemp milk is a super awesome source of calcium, protein and super healthy essential fatty acids. This plant-based 'milk' (aka mylk) is a great option if you are lactose intolerant or have any...

I happened to have turned a year older this week and not surprisingly the whole birthday thing prompted me to think about my relationship to the notion of aging.  Having had a friend unexpectedly pass away in the last few...

 My body is strong, my mind is strong, and I embrace aging. But I have a confession: There are days that I'm feeling anxious about aging.  But there are also days that seeing my face in the mirror or looking...

Graydon: I've been running around and it's so hot today. I'm having some blueberry juice and kombucha to cool down. It's hard to believe that it's still hot out in October! I'm so grateful for that. I love this hot...

If you find yourself feeling anxious or stressed out, incorporating essential oils into your self-care routine is a great way to balance your mood and improve your well being. Aromatherapy is a long held practice known for improving your physical,...